How to control asthma?

You will often hear that asthma is an incurable disease. And that’s true. There is no cure for it yet but you should know there are ways to keep asthma under control and live a healthy life.

Strong immunity is very important in the fight against this disease. When it is at a high level, the body can defend itself more easily and asthma symptoms tend to be less frequent and milder. If the immunity is weak, then asthma dominates the body. Its attacks become more aggressive and more frequent and it is necessary to take medicines more often.

To control asthma, it is necessary to stop inhaling tobacco smoke. It irritates the bronchi, affects the inflammatory process  worsening and aggravates the disease. If a person smokes, must stop as soon as possible, and if does not smoke, must avoid rooms where people smoke. Many get mild suffocation from inhaling it. Therefore, anyone with asthma should stay away from tobacco smoke and avoid it.

To control asthma, it is necessary to reduce the body’s exposure to allergens. During the pollen season, spend less time outside or when smog descends, to avoid inhaling irritating particles, do not open the windows.

To control asthma, it is good to drink linden or thyme tea, provided that the person is not allergic to the pollen of these plants. Those teas have a beneficial effect on the bronchi. The ginger tea is useful as well.

Those who suffer from this disease should increase fish intake in their diet because it is rich in vitamin D. The lack of this vitamin in people with severe asthma can cause more serious complications.

Also, everyone who has asthma is recommended to stay in evergreen forests as often as possible. The essential oils and resins released into the air by pines, spruces and firs and their inhalation have a beneficial effect on the lungs. This is how people strengthen their immunity, and this protection can last for several months. People simply notice that after spending several days in nature and forests, they do not have asthmatic attacks for several months or they are significantly milder. Also, everyone with this disease is advised to stay at sea for at least three weeks a year, often go for a walk next to the rocks where the waves hit and take a deep breath of that coastal (salty) air.

PHYTOREMEDY HERBAL THERAPY

If you want to keep asthma under control, the herbal supplement Ashwagandha Complex can help you. Thanks to the synergy and joint action of three herbs (Ashwagandha, Brahmi and Damiana), it is unique in its strength and action on the market. Regenerates and strengthens the immune system and helps with bronchial asthma and chronic bronchitis.

Ashwagandha (lat. Withania somnifera) is a plant whose root and fruits are used for medicinal purposes. Eliminates insomnia, fatigue, increases the body’s endurance. Often is used to increase concentration and improve memory. This herb is dominant for reducing stress hormone levels.

Brahmi (lat. Bacopa monnieri) improves mental processes and is recommended for anyone suffering from mental disorders.

Damiana (lat. Turnera diffusa) is known as a natural aphrodisiac. Helps women in menopause. This plant gives energy and psychophysical endurance. It has a beneficial effect on depression, malaise and tone lack.

Usage: It is recommended to take one capsule daily before or after meals with plenty of liquid.