How to strengthen the immune system?

To strengthen the immune system, most important are:

A healthy diet is the basis of a strong immunity. It is necessary to eat a lot of fruits and vegetables, preferably fresh and seasonal. Those that grow in the locality where the person who uses them lives. The most useful are foods rich in vitamin C and Zinc. It is generally known that citrus fruits (oranges, lemons, limes, etc.) have the most vitamin C, but some fruits have much more. Therefore, whenever you have the opportunity, choose strawberries, raspberries, pineapples, kiwis and mangoes, but also berries such as blackberries, black and red currants and, in recent years, very popular and appreciated chokeberry.

A variety of seasonal vegetables also boosts immunity, especially fresh peppers, which are the most rich in vitamin C in the summer, while sauerkraut and pickles in the winter.

In addition to vitamins, it is also important to take in iron, which you have in beef, beans, peas… because when iron decreases, a person is more susceptible to infections.

Herbal teas contribute to better body immunity, especially ginger, chamomile, mint, eucalyptus and thyme teas. Their use is always recommended with or without honey.

A daily walk in the forest strengthens immunity. Many doctors in the world recommend you take a walk for at least half an hour every day and breathe in all those compounds and essential oils the trees release into the air. It has been confirmed that it affects better immunity. Pines and other evergreen forests are especially recommended.

A long sleep makes body rested and more resistant to various viruses. Some people function with fewer hours of sleep, but 8 hours of sleep per day is considered adequate for normal functioning and has a considerable impact on good immunity.

PHYTOREMEDY HERBAL THERAPY

To strengthen the immune system, besides healthy diet, we also recommend the ACTIVE HEALTH food supplement – a 100 percent natural herbal food supplement that strengthens immunity and provides the necessary energy.

ACTIVE HEALTH consists of Cordyceps mushroom extract, which is a strong immunomodulator and protects against tumors. It is important for the energy generation at the cellular level and the creation of non-oxidized oxygen. It also regulates blood sugar.

An important ingredient is Asian plant Panax Ginseng extract – Red Korean Ginseng extract, which increases psychophysical endurance, improves brain activity, circulation and stimulates the adrenaline secretion. Also helps better vitamins and minerals absorption in body.

Lycium barbarum – Goji berry extract relaxes blood vessels, improves circulation, strengthens immunity and protects the liver.

Moringa oleifera extract – a plant called the “tree of life”, is also an essential ingredient of the Active Health. This plant contains the largest number of useful ingredients in the world – as many as 540. It contains ten amino acids, the largest number of minerals and vitamins. Its positive effects on the body’s general health are enormous. They have a beneficial effect on entire body.

A smaller amount of magnesium is also added. It miraculously restores the entire body and its effects are numerous, because it causes more than 300 chemical reactions in the human body. It is added to a lesser extent, because there is enough of it in the Moringa extract.

Use ACTIVE HEALTH and you will forget about fatigue and energy loss, because your immunity will be much stronger.

Usage: ACTIVE HEALTH package contains 90 capsules. Take one or two capsules per day.